See also Manual Handling Instructor Course Manual Handling And Patient Handling AIM & OBJECTIVES This course, which meets the requirements of Ireland's Safety, Health & Welfare at Work Act, 2005 and insurance requirements, covers the ergonomics and manual handling hazards of the modern office and the techniques and practices used to reduce the risk of workplace injury. It includes ergonomics for dynamic (active) or static (seated) type workers. ERGONOMICS: 'Designed for Ease of Use' Designed for maximum comfort, efficiency, safety, and ease of use, especially in the workplace |
WHO SHOULD ATTEND? All office-based staff. PROGRAMME CONTENT The course will include… Health & Safety Law & Regulation Introduction to Office Ergonomics Information on the anatomy and biomechanics of the spine, arms, hands and of the muscles How injuries and damage, including eye strain and repetitive strain injury (RSI) take place from poor work station ergonomics. Guidance on fitness for the task and on exercises for flexibility and muscle toning [participants will be advised not to engage in such exercises without consulting a relevant medical professional]. Information on good ergonomic practice, including good posture. Instruction on appropriate spectacles and footwear. Instruction on the maintenance of the workplace in a safe condition. Co-operation of trained employees
DSE/VDU Work Station Ergonomics – Good Practice The general principals of designing a safe VDU work station in an office environment. Things You Should Know About Back Pain Things You Should Know about Eyestrain Hand and arm basics Pros and Cons of Ergonomic Office Equipment Keyboard Trays Wrist Rests Mouse Support Trays Forearm Supports Alternative Keyboards and Alternatives to Mice Height-adjustable tables and work surfaces Monitor arms Glare screens Document stands Task lights Footrests Adjustable seating "Conventional Wisdom" vs. Current Ergonomics
Demystifying all those chair adjustability option
Introduction to Manual Handling How manual handling injuries can occur in an office environment. The specific manual handling hazards identified in the risk assessment and possible measures to avoid or reduce manual handling. Reducing risk of injury by, for example, smaller loads or sharing the manual handling or mechanical solutions. Good handling techniques and practice at applying these techniques. Procedures for dealing with unfamiliar loads Instruction on appropriate clothing and footwear while handling loads and on PPE if essential for the work activity The maintenance of the workplace in a safe condition. Co-operation of trained employees
The Course includes general Health & Safety information and practical demonstrations by both the instructor and by course participants. THE de GRANDISON APPROACH Training with us is different! We use action learning and emphasise interaction in the group through a highly trained facilitator. Role-play, discussion and practical exercises are used throughout. LOCATION & DURATION The standard Programme is of 3.5 hours. This course is best delivered as an in-house/in-company programme. | 
